7 Common Food Combinations That Can Ruin Your Health

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Even a child recognizes that eating beans and soda together can bring unanticipated results. Nevertheless, there are other food combinations that can affect your digestive system badly and it can even make you sick.


With that, here are 7 food combinations you’d better avoid eating:



When there’s no time, a quick breakfast on the go is a very common solution. You’ll surely have cheese sandwiches and coffee, and you’ll bid goodbye to all the healthy properties of cheese. The simple carbs in bread stop calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Additionally, if you add instant coffee, there’ll be no benefit to your health at all.


Tip: In case you really love cheese sandwiches, you can at least try to replace coffee with white or green tea.




This is a well-known combination for a summer salad. Nonetheless, the latest study shows that mixing these 2 vegetables can disturb the biochemical pathways inside your body. This can lead to too much calcination and inflammation, and the vitamins contained in both vegetables won’t be processed properly.


Tip: Eat tomatoes and cucumbers individually. For example, today you can make a salad with tomatoes and greens, and for tomorrow a salad with cucumbers.



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I bet no one can resist a steak with fries! Unluckily, this is a very hefty food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins coming from the meat needs the acidic ones. When consumed together, they just get trapped inside your stomach and can convey such disorders as heartburn, belching, gas, and many others.


Tip: In choosing side dish to meat, you have to favor nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini.



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The same reasoning is also applicable to minced meat with pasta. The salivary glands create ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they make a hazardous chemical mixture that can lead to diabetes and CVDs.


Tip: It is better to consume pasta as a separate dish. Try choosing pasta made of durum wheat, and combine it with herb sauces.




Everybody loves to eat salty nuts while drinking beer. Nonetheless, high-salt foods aren’t only unhealthy by themselves as it can also lead to dehydration and increase the possibility of having another pint of beer.


Tip: When sipping any alcohol, keep water or soda on hand to avoid dehydration.




Sour fruits make your digestion function slower, particularly in the morning. Also, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with some dairy products.

Tip: Add dry apricots or plums as an alternative for pineapple.




This food tandem has become very popular among followers of a healthy lifestyle because it’s nutritious and fast to prepare. Nevertheless, some nutritionists believe that fruits, specifically sweet ones, must be consumed separately. They stay inside the body for a long time, slowing down the digestion system, mainly when eaten with other foods. As for milk, it is also healthier to drink it separately.

Tip: Use bananas as snacks between major meals.

Do you know other food combinations that can affect your body? Share it with us in the comment section below!

Based on materials from Brightside

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