The hands are considered to be one of the first body parts to show signs of aging. Aside from that, they can also show certain health problems. Doctors say that the condition of your hands can be an outcome of some medical changes going on somewhere in your body.
Here are 7 symptoms that you should pay attention to be able to maintain your health.
Doctors explicate that red palms (or palmar erythema) can be an indication of liver problems, particularly if you’re over 50 years old. Typically the redness is situated in the outer edge of the palm. The probable reason for red palms is a modification in the hormonal balance which causes blood vessel dilation. Rheumatoid arthritis is also another reason for redness on the palms.
In case you’ve spotted red parts on your hands, you must get medical advice to discover the true reason for it. Meanwhile, try to go on a healthy diet and lower your alcohol consumption.
There are quite a few possible reasons for sweaty palms:
- excessive sweating
- overactive thyroid
In case of hyperhidrosis, which is too much sweating, you can try strong antiperspirants. You are also advised to get a medical procedure done to fight hyperhidrosis.
Make an effort to limit your alcohol consumption and learn to control your stress levels. You can do some meditation, “inhale-exhale” technique. If nothing appears to work you must certainly make a doctor’s appointment.
Loss of Sensitivity and Tingling
From time to time, you may wake up with the feeling that you have lost sensitivity in particular parts of our body, and when you move it starts tingling. Typically it’s just because you pressed on the sensory nerve for a long period of time. The tingling is the time when the nerve needs to get back to work.
In some circumstances, these indications in the hands can be a sign of a more serious problem like cervical osteochondrosis, carpal tunnel syndrome, venous thrombosis of the limb, a brachial plexus injury, anemia or diabetes. In case you often experience loss of sensitivity in your hands without a noticeable reason, go and have a checkup with the doctor.
The most usual reasons for dry skin on the hands are dehydration and estrogen deficiency which goes along with menopause. To circumvent dehydration drink ample water and utilize some moisturizing hand creams. Take in oily fish, seeds, and nuts in your diet. Visit your doctor for hormonal replacement therapy; it will help you to manage the estrogen drop.
It’s acknowledged that shaking hands can be an indication of a serious health problems like Parkinson’s disease. In case you have serious concern, you must go and get medical advice. In the intervening time limit your strong coffee and alcohol consumption because they can also cause trembling hands. Other probable reasons are major stress and anxiety.
Weak or cracked nails can be an indication of zinc deficiency. Zinc is really significant for our health as it promotes wound healing, helps cells divide, and fortifies the immune system. Include some zinc-rich foods to your diet like oats, nuts, and meat. Doctors also recommend taking zinc as a supplement if its level is low in your body.
In case your fingers appear like a club or a drumstick wherein the nails and fingers develop a bulbous end, usually indicates a deficit of the oxygen in your body. It might be an indication of a more serious illness like lung cancer or heart disease. Go and seek professional medical advice in case you experience “clubbing.”
Have you ever experienced one of these symptoms? Let us know through the comment section below if you’ve observed a link between your hands and your health!
Based on materials from Brightside